Mike De Petris v1500m/2:00r...4 row
6,000m
Meters
23:21.0
Time
1:56.7
Pace
410
Calories
148
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 31:21.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 121 |
November 12, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.0 | 6,000m | 1:56.7 | 220 | 1056 | 24 | 148 | |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 24 | 137 | |
| r: 2:00 | 365m | ||||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 23 | 137 | |
| r: 2:00 | 373m | ||||||
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 25 | 154 | |
| r: 2:00 | 372m | ||||||
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 26 | 165 | |
| r: 2:00 | 458m | ||||||
| r1,568m |
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Workout Graph
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