Mike De Petris v1000m/1:00r...4 row
4,000m
Meters
14:30.2
Time
1:48.7
Pace
296
Calories
166
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 18:30.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 130 |
November 15, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.2 | 4,000m | 1:48.7 | 272 | 1235 | 29 | 166 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 30 | 158 | |
| r: 1:00 | 143m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 29 | 167 | |
| r: 1:00 | 129m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 29 | 169 | |
| r: 1:00 | 156m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | 172 | |
| r: 1:00 | 229m | ||||||
| r657m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.