Mike De Petris 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
508
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 117 |
November 16, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 21 | 151 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 125 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 140 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 19 | 157 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 164 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | 163 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 162 |
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Workout Graph
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