Mike De Petris v1:00/1:00r...10 row
2,547m
Meters
10:00.0
Time
1:57.7
Pace
170
Calories
128
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 118 |
November 18, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 28 | 128 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 118 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 125 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 126 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 133 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 125 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 126 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 134 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 132 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 133 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 134 | |
| r: 1:00 | 167m | ||||||
| r1,743m |
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Workout Graph
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