Mike De Petris v1:00/1:00r...10 row
3,044m
Meters
10:00.0
Time
1:38.5
Pace
256
Calories
166
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 228 |
November 18, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,044m | 1:38.5 | 366 | 1558 | 35 | 166 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | 162 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 164 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 165 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 166 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 167 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 170 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 169 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 168 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 168 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 168 | |
| r: 1:00 | 161m | ||||||
| r1,457m |
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Workout Graph
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