Mike De Petris v1000m/3:00r...3 row
3,000m
Meters
10:27.0
Time
1:44.5
Pace
234
Calories
167
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 19:27.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 168 |
November 29, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.0 | 3,000m | 1:44.5 | 307 | 1355 | 30 | 167 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | 163 | |
| r: 3:00 | 472m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 31 | 167 | |
| r: 3:00 | 470m | ||||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 31 | 171 | |
| r: 3:00 | 680m | ||||||
| r1,622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.