Mike De Petris v3:00/2:00r...4 row
3,432m
Meters
12:00.0
Time
1:44.8
Pace
268
Calories
166
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 132 |
November 30, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,432m | 1:44.8 | 303 | 1343 | 30 | 166 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | 160 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | 165 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | 169 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | 171 | |
| r: 2:00 | 451m | ||||||
| r1,424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.