Mike De Petris v8:00/3:00r...4 row
5,520m
Meters
20:00.0
Time
1:48.6
Pace
411
Calories
169
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,943m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 131 |
December 01, 2022 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,520m | 1:48.6 | 273 | 1237 | 27 | 169 | |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 26 | 168 | |
| r: 3:00 | 520m | ||||||
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 27 | 168 | |
| r: 3:00 | 532m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | 171 | |
| r: 3:00 | 591m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 171 | |
| r: 3:00 | 780m | ||||||
| r2,423m |
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Workout Graph
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