Mike De Petris v2000m/3:00r...3 row
6,000m
Meters
23:42.8
Time
1:58.5
Pace
402
Calories
155
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 32:42.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 117 |
December 04, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.8 | 6,000m | 1:58.5 | 210 | 1022 | 22 | 155 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 23 | 152 | |
| r: 3:00 | 573m | ||||||
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 21 | 157 | |
| r: 3:00 | 635m | ||||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 156 | |
| r: 3:00 | 795m | ||||||
| r2,003m |
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Workout Graph
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