Mike De Petris v2000m/3:00r...4 row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
333
Calories
146
Heart Rate
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 31:53.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 129 |
December 05, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 21 | 146 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 23 | 136 | |
| r: 3:00 | 733m | ||||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 20 | 143 | |
| r: 3:00 | 759m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | 150 | |
| r: 3:00 | 752m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | 157 | |
| r: 3:00 | 775m | ||||||
| r3,019m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.