Mike De Petris 40:00 row
10,023m
Meters
40:00.6
Time
1:59.7
Pace
668
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 113 |
December 14, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.6 | 10,023m | 1:59.7 | 204 | 1001 | 25 | 144 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 84 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 125 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 139 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 151 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 155 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | 171 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 163 |
| 40:00.5 | 1,281m | 1:57.2 | 217 | 1046 | 26 | 169 |
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Workout Graph
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