Mike De Petris v1:00/1:00r...10 row
2,763m
Meters
10:00.0
Time
1:48.5
Pace
203
Calories
140
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 113 |
December 15, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 35 | 140 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 120 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 125 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 128 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 131 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 138 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 142 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 148 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 152 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 158 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 165 | |
| r: 1:00 | 229m | ||||||
| r1,726m |
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Workout Graph
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