Mike De Petris 5000m row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
350
Calories
164
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 119 |
December 15, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 28 | 164 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 153 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 28 | 161 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 28 | 167 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 29 | 169 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 29 | 173 |
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Workout Graph
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