Mike De Petris 30:00 row
7,782
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 124 |
December 19, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,782 | 1:55.6 | 226 | 1078 | 538 | 28 | 150 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 28 | 127 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 28 | 141 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 28 | 146 |
| 24:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 112 | 27 | 163 |
| 30:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 120 | 30 | 173 |
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Workout Graph
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