Mike De Petris 23:15 row
5,003m
Meters
23:15.4
Time
2:19.4
Pace
287
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 119 |
December 23, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,003m | 2:19.4 | 129 | 744 | 24 | 125 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 109 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 144 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 122 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 128 |
| 23:15.4 | 666m | 2:26.6 | 111 | 681 | 24 | 122 |
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Workout Graph
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