Mike De Petris 18:13 row
4,061m
Meters
18:13.6
Time
2:14.6
Pace
245
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
December 26, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 4,061m | 2:14.6 | 143 | 793 | 22 | 122 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 107 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 135 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 126 |
| 18:13.6 | 800m | 2:01.0 | 198 | 979 | 24 | 122 |