Mike De Petris 4:00 row
1,203m
Meters
4:00.0
Time
1:39.7
Pace
99
Calories
165
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
December 26, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 34 | 165 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 164 |
| 2:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 167 |
| 3:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 167 |
| 4:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 165 |