Mike De Petris 2x2:00/4:00r row
1,205m
Meters
4:00.0
Time
1:39.5
Pace
100
Calories
118
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 12:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 35 |
| Drag Factor | 164 |
December 26, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 35 | 118 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 36 | 171 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 35 | 170 |
| r1,404m |