Mike De Petris 4x1:00/2:00r row
1,208m
Meters
4:00.0
Time
1:39.3
Pace
100
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 12:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Drag Factor | 157 |
December 26, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 163 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 164 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 166 |
| r1,410m |