Mike De Petris 8x0:30/1:00r row
1,222m
Meters
4:00.0
Time
1:38.1
Pace
99
Calories
130
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 12:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 35 |
| Drag Factor | 135 |
December 26, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 35 | 130 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 148 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 151 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 153 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 157 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 157 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 158 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 165 |
| r1,376m |