Mike De Petris 31:45 row
8,017m
Meters
31:45.5
Time
1:58.8
Pace
537
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 92 |
December 29, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.5 | 8,017m | 1:58.8 | 209 | 1017 | 22 | 154 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 127 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 146 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 | 155 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | 164 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 164 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 164 |
| 31:45.5 | 429m | 2:02.9 | 188 | 947 | 22 | 163 |
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Workout Graph
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