Mike De Petris 4:00 row
1,212m
Meters
4:00.0
Time
1:39.0
Pace
101
Calories
171
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 130 |
December 31, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 35 | 171 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 171 |
| 2:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 174 |
| 3:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 172 |
| 4:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 169 |
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Workout Graph
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