Mike De Petris 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
32
Calories
135
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 08, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1002 | 32 | 26 | 135 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 | 119 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 | 129 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 26 | 137 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 26 | 142 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 28 | 150 |