Mike De Petris 4x1:00/2:00r row
1,233m
Meters
4:00.0
Time
1:37.3
Pace
104
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,449m |
| Overall Time | 12:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 34 |
| Drag Factor | 177 |
December 28, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 34 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 166 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 169 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 170 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 170 |
| r1,216m |