Mike De Petris 8x0:30/1:00r row
1,239m
Meters
4:00.0
Time
1:36.8
Pace
104
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 12:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 36 |
| Drag Factor | 154 |
December 28, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 154 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 159 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 161 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 160 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 161 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 161 |
| r1,240m |