Mike De Petris 30:00 row
8,013
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
166
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 12, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,013 | 1:52.3 | 247 | 1150 | 572 | 27 | 166 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 118 | 28 | 156 |
| 12:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 116 | 27 | 163 |
| 18:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 27 | 168 |
| 24:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 28 | 171 |
| 30:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 113 | 29 | 174 |