Mike De Petris 4x125m/2:00r row

500m

Meters

1:29.9

Time

1:29.9

Pace

47

Calories

Rest Distance1,041m
Rest Time8:00.0
Overall Distance1,541m
Overall Time9:29.9
Average Watts482
Calories Per Hour1957
Stroke Rate45
Drag Factor149

January 12, 2023 13:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:29.9 500m 1:29.9 482 1957 45
0:22.8 125m 1:31.2 461 1887 47 153
0:22.5 125m 1:30.0 480 1952 43 160
0:22.4 125m 1:29.6 487 1974 45 163
0:22.1 125m 1:28.4 507 2043 46 166
r1,041m