Mike De Petris 4x125m/2:00r row
500m
Meters
1:29.9
Time
1:29.9
Pace
47
Calories
Rest Distance | 1,041m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 1,541m |
Overall Time | 9:29.9 |
Average Watts | 482 |
---|---|
Calories Per Hour | 1957 |
Stroke Rate | 45 |
Drag Factor | 149 |
January 12, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29.9 | 500m | 1:29.9 | 482 | 1957 | 45 | |
0:22.8 | 125m | 1:31.2 | 461 | 1887 | 47 | 153 |
0:22.5 | 125m | 1:30.0 | 480 | 1952 | 43 | 160 |
0:22.4 | 125m | 1:29.6 | 487 | 1974 | 45 | 163 |
0:22.1 | 125m | 1:28.4 | 507 | 2043 | 46 | 166 |
r1,041m |