Mike De Petris 1000m row
1,000
Meters
3:15.8
Time
1:37.9
Pace
84
Calories
165
Heart Rate
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 37 |
| Drag Factor | 136 |
January 08, 2023 12:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1544 | 84 | 37 | 165 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 17 | 39 | 159 |
| 0:39.4 | 400 | 1:38.5 | 366 | 1553 | 17 | 35 | 167 |
| 0:39.7 | 600 | 1:39.2 | 358 | 1450 | 16 | 35 | 168 |
| 0:39.4 | 800 | 1:38.5 | 366 | 1553 | 17 | 35 | 166 |
| 0:38.6 | 1,000 | 1:36.5 | 389 | 1585 | 17 | 42 | 165 |