Mike De Petris 2x250m/2:00r row
500m
Meters
1:32.0
Time
1:32.0
Pace
47
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 800m |
| Overall Time | 5:32.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 41 |
| Drag Factor | 168 |
January 10, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 41 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 45 | 170 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 39 | 171 |
| r300m |