Mike De Petris 3x166m/1:00r row
498m
Meters
1:29.6
Time
1:29.9
Pace
48
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 858m |
| Overall Time | 4:29.6 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 43 |
| Drag Factor | 143 |
January 10, 2023 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 498m | 1:29.9 | 481 | 1954 | 43 | |
| 0:29.9 | 166m | 1:30.0 | 479 | 1949 | 44 | 164 |
| 0:29.9 | 166m | 1:30.0 | 479 | 1949 | 42 | 170 |
| 0:29.8 | 166m | 1:29.7 | 484 | 1965 | 44 | 173 |
| r360m |