Mike De Petris 45:29 row
11,016
Meters
45:29.1
Time
2:03.8
Pace
713
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 110 |
January 13, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.1 | 11,016 | 2:03.8 | 184 | 940 | 713 | 23 | 148 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 117 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 25 | 129 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 | 140 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 | 156 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 | 156 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 26 | 164 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 25 | 167 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 27 | 169 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 | 145 |
| 45:29.0 | 60 | 4:01.6 | 25 | 372 | 3 | 12 | 144 |
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Workout Graph
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