Mike De Petris 45:29 row
11,016m
Meters
45:29.1
Time
2:03.8
Pace
713
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 110 |
January 13, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.1 | 11,016m | 2:03.8 | 184 | 933 | 23 | 148 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 117 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 129 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 140 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 156 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 156 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 164 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 167 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 169 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 145 |
| 45:29.0 | 60m | 4:01.6 | 25 | 385 | 12 | 144 |
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Workout Graph
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