Mike De Petris 5x100m/2:00r row
500m
Meters
1:29.4
Time
1:29.4
Pace
45
Calories
154
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 11:29.4 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 129 |
January 13, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 44 | 154 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | 141 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 156 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 157 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 158 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 159 |
| r1,838m |
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Workout Graph
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