Mike De Petris v100m/1:57r...5 row
500m
Meters
1:32.6
Time
1:32.6
Pace
45
Calories
144
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 2,325m |
| Overall Time | 10:58.6 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 46 |
| Stroke Count | 71 |
| Drag Factor | 176 |
January 24, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 46 | 144 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | 118 | |
| r: 1:57 | 399m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 139 | |
| r: 2:16 | 445m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 146 | |
| r: 2:22 | 458m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 156 | |
| r: 2:33 | 466m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | 165 | |
| r: 0:18 | 57m | ||||||
| r1,825m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.