Mike De Petris 18:01 row
4,009m
Meters
18:01.8
Time
2:14.9
Pace
242
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 188 |
January 26, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 4,009m | 2:14.9 | 143 | 790 | 25 | 135 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 149 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 153 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 115 |
| 18:01.7 | 576m | 2:37.7 | 89 | 606 | 22 | 123 |
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Workout Graph
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