Mike De Petris 11:54 row
3,007m
Meters
11:54.7
Time
1:58.8
Pace
204
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 214 |
January 29, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.7 | 3,007m | 1:58.8 | 209 | 1017 | 25 | 152 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 166 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 165 |
| 11:54.7 | 386m | 2:28.5 | 107 | 667 | 22 | 127 |
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