Mike De Petris 500m row
500m
Meters
1:30.3
Time
1:30.3
Pace
45
Calories
164
Heart Rate
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 43 |
| Drag Factor | 105 |
January 14, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 43 | 164 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | 149 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 40 | 166 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 40 | 170 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 40 | 170 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 49 | 169 |