Mike De Petris 22:22 row
5,046m
Meters
22:22.4
Time
2:13.0
Pace
307
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 08, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,046m | 2:13.0 | 149 | 811 | 23 | 117 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 73 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 138 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 125 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 121 |
| 22:22.4 | 517m | 2:17.7 | 134 | 761 | 24 | 129 |