Mike De Petris 5:16 row
1,073m
Meters
5:16.0
Time
2:27.2
Pace
59
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
December 28, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,073m | 2:27.2 | 110 | 677 | 18 | 121 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 117 |
| 5:16.0 | 60m | 2:13.3 | 148 | 808 | 15 | 126 |