Mike De Petris 2x2:00/4:00r row
1,231m
Meters
4:00.0
Time
1:37.4
Pace
106
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 12:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 35 |
| Drag Factor | 187 |
December 28, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 35 | |
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 35 | 170 |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 35 | 172 |
| r1,380m |