Mike De Petris v4:00/2:00r...4 row
4,318m
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
November 25, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,318m | 1:51.1 | 255 | 1176 | 28 | ||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 146 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 151 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 157 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 29 | 172 | |
| r: 2:00 | 480m | ||||||
| r1,349m |