Mike De Petris 30:00 row
7,786m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
161
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 98 |
January 31, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,786m | 1:55.5 | 227 | 1079 | 22 | 161 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 136 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 | 157 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 166 |
| 24:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 22 | 170 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 29 | 177 |
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Workout Graph
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