Mike De Petris 17:15 row
4,013m
Meters
17:15.5
Time
2:09.0
Pace
252
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 131 |
February 12, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,013m | 2:09.0 | 163 | 860 | 23 | 140 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 143 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 169 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 133 |
| 17:15.5 | 397m | 2:50.6 | 70 | 542 | 22 | 117 |
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Workout Graph
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