Mike De Petris 30:44 row
8,015m
Meters
30:44.0
Time
1:55.0
Pace
555
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 113 |
February 19, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.0 | 8,015m | 1:55.0 | 230 | 1091 | 26 | 160 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 140 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | 148 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 160 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 167 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 169 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 171 |
| 30:44.0 | 185m | 1:58.9 | 208 | 1016 | 27 | 171 |
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Workout Graph
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