Mike De Petris 30:00 row
7,827
Meters
30:00.0
Time
1:54.9
Pace
543
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 128 |
February 24, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,827 | 1:54.9 | 230 | 1086 | 543 | 27 | 163 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 28 | 156 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 27 | 153 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 27 | 166 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 27 | 170 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 28 | 174 |
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Workout Graph
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