Mike De Petris 21:04 row
5,042m
Meters
21:04.9
Time
2:05.4
Pace
322
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 90 |
March 02, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,042m | 2:05.4 | 177 | 910 | 23 | 148 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 126 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 124 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 156 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 165 |
| 21:04.9 | 289m | 1:52.2 | 247 | 1150 | 27 | 172 |
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Workout Graph
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