Mike De Petris 2x500m/2:00r row
1,000m
Meters
3:19.6
Time
1:39.8
Pace
83
Calories
173
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,300m |
| Overall Time | 7:19.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 196 |
March 07, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 33 | 173 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 173 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 173 |
| r300m |
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Workout Graph
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