Mike De Petris 4x250m/2:00r row
1,000m
Meters
3:18.9
Time
1:39.4
Pace
83
Calories
163
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,251m |
| Overall Time | 11:18.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 218 |
March 07, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 34 | 163 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | 160 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 165 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 166 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 164 |
| r1,251m |
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Workout Graph
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