Mike De Petris 5x200m/1:00r row
1,000m
Meters
3:13.6
Time
1:36.8
Pace
85
Calories
165
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,755m |
| Overall Time | 8:13.6 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 36 |
| Stroke Count | 117 |
| Drag Factor | 248 |
March 09, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 36 | 165 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 37 | 157 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 36 | 164 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 36 | 166 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 35 | 168 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 37 | 170 |
| r755m |
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Workout Graph
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