Mike De Petris 30:00 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 116 |
March 19, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 25 | 162 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 25 | 155 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 154 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 165 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 169 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 171 |
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Workout Graph
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