Mike De Petris 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 116 |
March 22, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 26 | 159 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 | 147 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | 152 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 | 160 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 163 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | 174 |
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Workout Graph
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